Managing Stress and Anxiety

Date: 8 Feb 2024
Time: 7:00pm - 8:00pm
Location: Mandus House

This workshop will guide you through breathing techniques to calm the mind when things become overwhelming. You’ll then relax and be guided through a mindful meditation, finishing with some restful sounds of singing bowls and chimes.

Reclaim Blackpool - Mapping Sexual Harrasment
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    Antonia Charlesworth Stack is a journalist and editor from Blackpool. She was deputy editor of Big Issue North magazine and is editor of Blackpool Social Club. Antonia is also the founder of Reclaim Blackpool, a women's safety campaign that began life as an article she wrote for Blackpool Social Club. She's a contributing author to the Lancashire Stories anthology with her story about a Blackpool performer, The Call of The Sea. The book is available for free in libraries across the county.