Himalayan and crystal singing bowls, gong and therapeutic percussion will all guide you into a deep relaxation. All you need to do is lay down and do absolutely nothing but immerse yourself in the beautiful sounds.
Antonia Charlesworth Stack is a journalist and editor from Blackpool. She was deputy editor of Big Issue North magazine and is editor of Blackpool Social Club. Antonia is also the founder of Reclaim Blackpool, a women's safety campaign that began life as an article she wrote for Blackpool Social Club. She's a contributing author to the Lancashire Stories anthology with her story about a Blackpool performer, The Call of The Sea. The book is available for free in libraries across the county.