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Weekend Retreat: Mindful Living

Start date: 27 Apr 2024

End date: 28 Apr 2024

Location: Mandus House

More info

wellbeing

This weekend retreat includes four one hour sessions on day one and one full day workshop. Day one explores Mindfulness Through Smell, Journaling & Automatic Writing, Guided meditation with sound bowls and Vinyasa yoga. Day two focusses on Mindfulness for the senses.