Hypnotherapy is a fantastic tool for enhancing sleep. This session includes inducing a deep state of relaxation, helping to alleviating stress and anxiety, and addressing subconscious barriers that may contribute to sleep disturbances, promoting better overall sleep quality and enhanced wellbeing.
Hypnotherapy for pain management aims to enhance coping mechanisms and modify pain perception. This session includes guided relaxation into hypnosis, with pain management techniques and focused suggestion to address subconscious responses to pain, for improved comfort and tolerance.
Himalayan and crystal singing bowls, gong and therapeutic percussion will all guide you into a deep relaxation. All you need to do is lay down and do absolutely nothing but immerse yourself in the beautiful sounds.
Come together as a group and have some fun creating laughter. So good for your health and well-being, it’s an exercise based on deep breathing and of course laughter .
How does our mental, physical and emotion health interlink with moving our bodies and encouraging consistency? Find out in this workshop, part of a new Thursday evening programme at Mandus house.
How do we find confidence? A beginners guide to trusting yourself, your abilities and your values. To find confidence in a realistic and secure way.
This workshop will guide you through breathing techniques to calm the mind when things become overwhelming. You’ll then relax and be guided through a mindful meditation, finishing with some restful sounds of singing bowls and chimes.
A qualified sound and holistic therapist will introduce essential oils to help with emotional balance and boost your mood. You’ll then lay down and do absolutely nothing but relax listening to the soothing sounds of crystal singing bowls.
Get a group together or come alone and test your knowledge with this free weekly group quiz. Although this event is free to attend, you must book a slot on the date or dates you wish to attend.
An evening of passion, sexual jealousy, death and unforgettable arias. This dazzling production with orchestra features Bizet’s unforgettable melodies including ‘The Toreador’s Song’, Carmen’s enticing ‘Habanera’, and Don José’s lyrical ‘Flower Song’ in a setting evoking the stunning architecture of Seville and its main square with Roman and Moorish influences. Sung in French with English surtitles.